How many practices per day does Heat and Hydration recommend during the preseason, regular season, or post-season?

Heat and Hydration guidelines recommend that athletes participate in no more than one practice per day during the preseason, regular season, or post-season. This recommendation is focused on the health and safety of athletes, as limiting practices helps to prevent heat-related illnesses and ensures proper hydration. By keeping practice to just one session, athletes have more time for recovery, hydration, and nutrition, which are crucial for maintaining performance and reducing fatigue. This approach aligns with best practices for athlete welfare in various sports settings.