How much water or sports drink should players consume an hour before practice to assist in hydration?

Players should consume 16-24 ounces of water or a sports drink an hour before practice to ensure proper hydration. This amount is recommended because it offers sufficient fluid intake to replenish what may be lost during physical activity while allowing time for absorption before exercise begins. Consuming this volume helps prepare the body for the demands of practice, supporting overall performance and reducing the risk of dehydration.

Drinking less than the recommended amount may not provide adequate hydration, particularly on hot or humid days, where sweat loss can be significant. Conversely, consuming excessive amounts, as suggested by larger quantities, may lead to discomfort or gastrointestinal issues during practice, making the more moderate recommendation of 16-24 ounces the most effective for hydration prior to physical activity.