What does exhaustion lead to during practice or competition?

Exhaustion during practice or competition can lead to an inability to continue, significantly impacting an athlete's performance and overall safety. When an athlete reaches a state of exhaustion, their energy reserves are depleted, and the body struggles to maintain the necessary physiological functions for performance. This can manifest as extreme fatigue, making it difficult for the individual to perform physical tasks or maintain focus.

The inability to continue is particularly concerning in sports settings because it can lead to serious injuries if an athlete pushes beyond their limits or does not recognize their need to stop. Recognizing exhaustion is crucial for athletes and coaches to ensure safe practice environments and appropriate intensity levels during competition.